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Qi Gong- Gentle Chinese Exercise for Those With Arthritis

For centuries, eastern cultures have practised various forms of stress reducing exercises, such as yoga and t'ai chi, but here's one that you may not have heard about - Qi Gong. Qi Gong (pronounced Chee-goong) has three main parts - exercise, meditation and massage. It's a great way to unwind, take some time out and indulge the body, mind and soul.

Visit the Better Health Channel website to learn more.